Here's the juice:
My pace isn't exactly acurate because prior to becoming Mrs. Garmin, I always just assumed I was at a 10 min/mile pace. But now I am living in the world of the know - and I love it!
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This morning I ran just over 15 miles....wow. Road 1, SJB 0. I was whipped! My left groin/hip area is pretty tender today so I'm going to ice it tonight and hope it's okay in the morning. I ran with my fuel belt today and I must say that it is growing on me. I just had to suck it up and embrace my inner nerd. ;)
This weeks schedule:
Tuesday: 10-20 min warmup, 1 mile virtual race (in place of a 1k), 2k, 1k, 1k (400m RI), 10 min cooldown.
Thursday: 9 miles (10k pace + 40 sec)
Saturday: 13 miles (PMP + 10 sec/mile)
How warped am I that my 13 mile long run sounds.....easy?
Have a great week everyone. And happy September...the best weather month of Michigan. =)
4 comments:
LOL crazy how 13 seems easy and even better, we welcome it HAHAHA
Go Wendy!!!
Wow!! You are really tearing it up, and putting me to shame. ;-)
I am new to your blog. Terrific blog !!! I have enjoyed it quite a bit. Love the graphs. I am curious... What program are you using to keep the track of your running? I am currently using BIM Active (www.bimactive.com)
Keep up the GREAT work!
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